![]() That’s exactly what The 4-Hour Body delivers. You need immediate results that compel you to continue. You don’t need better genetics or more discipline. ![]() There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. The 4-hour body is a bit of a challenge to follow, but it’s definitely worth it if you’re willing to put in the effort. 4-Hour Body - The Slow-Carb Diet By Tim Ferriss Published DecemComments ( 359) Tim Ferriss has tried a lot of diets. How to add 150+ pounds to your lifts in 6 monthsĪnd that’s just the tip of the iceberg. ![]() How to go from running 5 kilometers to 50 kilometers in 12 weeks.How to triple testosterone and double sperm count.How to produce 15-minute female orgasms.How to sleep 2 hours per day and feel fully rested.How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time.How to increase fat-loss 300% with a few bags of ice.How to prevent fat gain while bingeing (X-mas, holidays, weekends) The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Sold by glenthebookseller 978-0307704610.You Will Learn (in less than 30 minutes each) Looking for a great new slow-carb recipe Here’s a selection of meals that are easy to prepare and follow all the rules of the slow carb diet. Thousands of tests later, this book contains the answers for both men and women.įrom the gym to the bedroom, it’s all here, and it all works. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:įor all things physical, what are the tiniest changes that produce the biggest results? It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. The 4-Hour Body is an insightful multi-disciplinary approach to hacking our bodies. This is not just another diet and fitness book. Lose more fat than a marathoner by bingeing? Sleep 2 hours per day and perform better than on 8 hours? Reach your genetic potential in 6 months?
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